Bravestar Baseline

A 12-week digital performance & wellness journey for purpose-driven people.

WHO IT’S FOR?

Ex-players transitioning from elite sport
Busy professionals with athletic roots
Everyday high-performers seeking structure
People recovering from physical or emotional setbacks
Those craving physical momentum, mental clarity & accountability

WHAT’S INCLUDED?

🗓️ 12-Week Periodised Digital Training Plan

Weekly strength, capacity, recovery & mindset focus
Scalable for all levels (ex-athlete to everyday mover)

💬 WhatsApp Coaching Pod

Weekly voice notes from Dean

Group support, check-ins & reminders

Peer-driven accountability & shared growth

🧠 Mindset & Habit-Stacking Framework

Weekly reflection tasks
Journal prompts to build emotional muscle
Guidance on managing stress, transitions & change

🎞️ Video Library

Movement tutorials, recovery flows, breathwork primers
Emotional resilience practices – not fluff, just real

📃 Digital Coach-in-Your-Pocket (PDF Playbooks)

Recovery & Sleep Tracker
Nutrition guidelines for busy lives
“When Life Gets Loud” reset tools

WHY IT WORKS:

This program isn’t theory. It’s lived.

Built on Dean’s recovery from injury, anxiety & adversity
Informed by years working with international rugby teams & elite performers
Designed for those who want to move with purpose again — without needing to be perfect

REAL-WORLD RESULTS:

“The balance between work, family, and wellness was tough. Bravestar gave me structure that didn’t overwhelm me, just moved me forward every week.”

“I’ve experienced real changes in strength and mindset. Dean’s approach helped me get consistent again and actually enjoy training.”

PRICING

£ 249

12-Week Access

£ 799

12-Week Access
3 x 1:1 Check-ins
Live Zoom calls
Customisation

£ 399

12-Week Access
3 x 1:1 check-ins